Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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- Raw dairy

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

- Honey

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Your gut will thank you.

13. Don't listen to sad music.

Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

Cheers!

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8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

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7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

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They don’t know why though.

- Fruits

9. Avoid eating carbs early in the day.

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